Reduce and eliminate toxic processed food and drinks.

Eat meals of fresh organic fruits and vegetables with clean animal protein on the side

Drink plenty of filtered water in-between meals all day

Slow deep breathing moves and clears energy blocks, calms the mind and nervous system

Start a cleanse with a colonic to symbolically release the past emotional stress

Release negative thinking and emotions by staying present, meditating and focusing on the good things in your life, what brings you joy

 Develop an attitude of gratitude, smile and give to others

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