Mossley Community
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Fri February 22, 2019
Top Detox Tips
Posted by Administrator : Tuesday 2nd April 2013

Reduce and eliminate toxic processed food and drinks.
Eat meals of fresh organic fruits and vegetables with clean animal protein on the side
Drink plenty of filtered water in-between meals all day
Slow deep breathing moves and clears energy blocks, calms the mind and nervous system
Start a cleanse with a colonic to symbolically release the past emotional stress
Release negative thinking and emotions by staying present, meditating and focusing on the good things in your life, what brings you joy
Develop an attitude of gratitude, smile and give to others
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