Top Detox Tips

Posted : Tuesday 2nd April 2013

Reduce and eliminate toxic processed food and drinks.

Eat meals of fresh organic fruits and vegetables with clean animal protein on the side

Drink plenty of filtered water in-between meals all day

Slow deep breathing moves and clears energy blocks, calms the mind and nervous system

Start a cleanse with a colonic to symbolically release the past emotional stress

Release negative thinking and emotions by staying present, meditating and focusing on the good things in your life, what brings you joy

 Develop an attitude of gratitude, smile and give to others

Move, stretch and sweat your body with yoga, Pilates, walking, swimming, playing and dancing

Lymphatic drainage and circulation with dry skin brushing, epsom salt baths, hot showers with cold rinse and massage

Practice self-awareness, journal, visualize, understand the effects of your choices and choose differently for different results

Get rid of anything in your home that you don’t use/wear or that carries old/unwanted energy and memories

Take a break from all media, TV, newspapers and magazines

 Question what other people tell you, experience your own truth, follow your inner voice

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